190724

Wednesday

Skill/Strength
Clean speed ladder

Let’s bring forth the barbells!
Every try is for time and weight

Set up 14 barbells
-35-40-45-50-55-60-65-70-75-80-85-90-95-100

Women start at 35 and end at 70kg
Men start at 50 and end at 100kg

Coach will keep track of time and put up the score on the white board

Clean anyhow

Metcon
4 intervals resting 1 min between
Complete 75 clean and jerk

2:00 ON, 1:00 OFF

-12 Wallballs 9/6kg
-9 cal row
-Max clean and jerks

43/30kg

*Fourth round extends to 3 min of work time

L1: 50/35kg
L2: RX
L3: 6/4kg wallball, 30/20kg
L4: 6 wallballs, 6 cal on rower