-20m Plate push for time
Start with 10kg and work your way up, one try on each weight

When you are waiting on your plate push turn do some broad jumps for distance. Start standing still and land on two feet in control. Note your jump in meters on the whiteboard.

In teams of 2, TC 25min
10 rounds for time, you go I go

-21 Cal row
-15 Toes to bars
-12 Kettle bell deadlift 2×32/24kg

*5m farmers walk after each round

L1: 2×40/2x28kg
L2: RX
L3: Hanging knee raises
L4: Situps, 2×24/16kg