THURSDAY
Skill/Strength
In 15 min find a heavy 3 rep backsquat
Metcon
21-15-9
Handstand push ups
Backsquat 60/43kg (clean from floor)
Strict pullups
Box jumps
L1: Strict hspu, 80/50kg
L2: RX
L3: Box handstand push ups, 43/30kg, banded pull ups
L4: Push ups, goblet squats, ring rows