During 20 min
Find a heavy daily 2 rep max hang snatch
Lift up the bar then lower it to the top of the kneecap and snatch, squat or power is up to you

10 min ladder

1 Squat clean 50/35kg
1 Pull up

Then 2-2 then 3-3 and son on for 10 min

L1: 70/47,5kg, chest to bars
L2: RX
L3: 40/30kg, ring rows
L4: Power clean 30/20kg, ring rows