Split jerk (take time to work with the group with an empty barbell before letting them start)

E2minx6 12 min total

3 split jerks with 3 sec pause in receiving position. Start at 50% of 1RM.

For time TC:20min

40 push jerks 43/30
800m run
20 push presses 43/30
800m run
10 strict presses 43/30
800 run

L1: 60/43kg
L2: RX
L3: 30/20kg
L4: 20/10kg