Wednesday
Skill/Strength
Pause back squats, in pairs of 2 or 3. Partner counts time in bottom pos.
E3minx8, 24 min total
-5 back squat with 4s pause in bottom pos. Start at 60% of 1RM and add weight if form is good.
Metcon
Annie TC: 12min
50-40-30-20-10
Double unders
Situps
L1: GHD sit ups or 25-20-15-10-5 TTB
L2: RX
L3:100-80-60-40-20 SU or 25-20-15-10-5 DU
L4: 100-80-60-40-20 SU or jump over barbell