Tuesday
Skill/Strength
EMOM 16
- 8-10 strict pull ups (options: banded, BW or weighted)
- 40sec planche
- 4-8 strict TTB (scale to: hanging knee raises or straight leg lifts)
- 5-10 strict ring dips (options: banded, BW or weighted)
Metcon
4 rounds for time TC: 20min
400m run
30 box jumps 60/50cm
30 DB hang clean and jerk 22,5/15
L1: 5 rounds, High box jumps, 2xDB
L2: RX
L3: Box step ups, 15/10kg DB