As a part of warm up
Every 4 min for 8 min (2 sets)

10 sec front level
1-5 Hip bridges
8 v-ups
6 straddle v-ups
20sec dead bug
10-60 sec handstand hold
1 Pull over, or try for 30 sec

Chipper for time TC 40 min

20 Handstand push ups
30 Power snatch 40/30kg
40/30 Cal row
50 Wallballs 9/6kg
1000m run
50 Wallballs 9/6kg
40/30 Cal row
30 Power cleans 40/30kg
20 Handstand push ups

L1: 50/35kg, hspu: hswalk 4m into the wall then do strict hspu, if you break you need to walk in again before any reps counts
L2: RX
L3: 3-5 wallclimbs instead of hspu, 30/20kg, 6/4kg wallball
L4: hand release push ups, dumbbell snatch and power cleans, 30 wallballs 6/4kg,