FRIDAY (HAPPY MIDSUMMER)
Skill/Strength
Snatch
Take 12 min to find a daily heavy snatch anyhow
Metcon
Every round is for time
EMOM every 10 min, 6 rounds
20 Pull ups
20 deadlift 80/55kg
400m run
15 Snatch 40/30kg
L1: Chest to bars, 100/70kg, 50/35kg, after snatch add 4m hswalk to wall and 2 pull overs
L2: RX
L3: Jumping chest to bars, 60/43deadlift, 30/20kg snatch,
L4: jumping pull ups, kb deadlift 2*20kg/16kg, 50/35kg deadlift, dumbbell snatch