TUESDAY
Skill/Strength
EMOM 10 min
-2 Clean & jerk at 65%RM
Metcon
For time
-800m run
-40 Dumbbell box stepovers 1×22,5/15kg
-40 Toes to bars
-40 Dumbbell hang clean and jerks 1×22,5/15kg
-80/60 cal row
L1: With a weightvest 9/6kg
L2: RX
L3: 15/10kg, hanging knee raises
L4: No weight on step overs, 30 hanging knee raises, 30 c&j 15/10, 60/40 cal