WEDNESDAY
Metcon
Team of 2
2 rounds TC 45 min
800m run
30 Back squat 70/47,5kg
6 rope climbs
400m run
20 Back squat
6 Rope climbs
200m run
10 Back squat
6 Rope climbs
Rest 5 min between round 1 and 2.
Run together, share the rest equal.
On morning class and lunch: 1 round, 4 rope climbs, no team.
L1: 90/60kg
L2: RX
L3: 50/35kg, 10 hanging knee raises each
L4: Goblet squat, 20 synced sit ups