THURSDAY
Skill/Strength
As a part of warm up
Every 4 min for 8 min (2 sets)
-10 sec front level
-10 alternating v-ups
-8 v-ups
-6 straddle v-ups
-4 russian v-ups
-10 Russian twist with a plate 10/5kg
Show movements and scaling options for “Nate”
Metcon
“Nate”
Amrap 20 min
-2 Ring muscle ups
-4 Handstand push ups
-8 Kettlebell swing 32/24kg
L1: –
L2: RX
L3: Chest to bars, HSPU from box, 24/16kg
L4: Pull ups, push ups, 16/12kg