EMOM 12 min

-1 Snatch
-1 Snatch balance

Take 5 min to find a good starting weight, it should be so light that you never fail the snatch. Snatch is anyhow. Its ok to increase weight if you find the time, but if you fail you continue with only the bar and practice timing, coordination, control and speed.

Practice toes to bar for 5-10 min

21-15-9 TC 8 min

-Power snatch 43/30kg
-Toes to bar

L1: Add on 3-2-1 Bar muscle ups after each set of toes to bar
L2: RX
L3: 30/20kg, hanging knee raises
L4: 20/15kg, ab-mat sit ups