TUESDAY
Skill/Strength
Front squat
Build up to 75%
Then do 6 sets with 4 reps on that weight
Metcon
For time
-200/150 cals on rower
Every 5 min including min 0 perform
-30 Double unders
-15 Wallballs 9/6kg
L1: 5 Triple unders
L2: RX
L3: 5 Double unders
L4: 30 Single unders, 6/4kg wallball