Power snatch

Work up to 70% of 1 RM power snatch then do

-5 sets with 4 reps on that weight

Make every rep as perfect as you can, singles or touch n go, you decide


-100 Power snatch 20/15kg
-100 Push ups
-50 Thrusters
-50 Push ups
-25 Back squats
-25 Push ups

L1: 25/20kg
L2: RX
L3: 15/10kg, half the push ups
L4: 15/10kg and half the reps rounded up, push ups on knee