TUESDAY

Skill/Strength
5 RM Backsquat in 12 min

Take 12 min to practice kipping pull ups, or butterfly pullups

Metcon
For time

-35 Front squat 50/35kg
-25 Hang squat clean
-15 Thrusters

L1: 70/47,5kg
L2: RX
L3: 43/30kg
L4: 30/20kg