MÅNDAG
Skill/Strength
5 RM front squat in 12 min
Metcon
For time
-21 cal row
-9 Overhead squat 60/43kg
-21 Handstand push ups
-21 cal row
-15 Overhead squats 43/30kg
-15 Handstand push ups
-21 cal row
-21 Overhead squats 30/20kg
-9 Handstand push ups
L1: 80/52-60/43-43/30kg
L2: RX
L3: 30/20 on all, 9 hspu on all
L4: Front squats 30/20kg, push ups