TORSDAG
Skill/Strength
Midline
Every 3 min for 12 min (4 sets)
-10 sec front level
-10 alternating v-ups
-8 v-ups
-6 straddle v-ups
-4 russian v-ups
-10 hollow rock
Skillcheck 5min
Kipping practice
Metcon
For time, TC 15 min
-500m row
-50 pull ups
-500m row
-50 Dumbbbell thrusters 15/10kg
-500m row
L1: 22,5/15kg
L2: RX
L3: Ring row
L4: 25 Ring row, 25 kettlebell swings 16/12kg