Warm up include clean and jerk practice with stick and barbell

During 33 min do
14 rounds of

-20 double unders
-1 deadlift 35/25kg
-2 hang power cleans
-3 frontsquat
-4 push press
-5 backsquat
-6 alt step back lunges, bar on back
-7 toes to bar

*If you do all 14 rounds continue with amrap clean and jerk remaining time

L1: 39 double unders
L2: RX
L3: 10 Double unders
L4: 30 single unders, 20/15kg, hanging knee raises