TISDAG
Skill/Strength
Benchpress 10 min
-5 sets with 3 reps at 70%
Skillcheck 5 min
-Handstand push ups progressions
Metcon
15 rounds for time, TC 20min
-2 Power clean 60/43kg
-4 Handstand push ups
-8 Box jump overs
L1: 80/52kg, strict hspu
L2: RX
L3: 40/30kg, hspu from box