Take 15 min to find a 3 rep max frontsquat

Amrap 6 min
Ascending ladder
Start with 2 reps, add 2 reps every round

2,2,4,4,5,5 and so on

-Power cleans 50/35kg
-Burpee box jump overs

At 6 min take 2 min rest then at min 8:

-500m row for time

L1: In a weightvest 9/6kg
L2: RX
L3: 40/30kg
L4: 30/20kg