190424

ONSDAG

Skill/Strength

Kipping practice 10-15 min

Metcon

Min 0-4
-100 double unders
-1 rep max bench press

Min 4-8 min
-100 double unders
-3 rep max front squat

Min 8-14
-100 double unders
-5 rep max deadlift

Share the bench and rack with a buddie or two

L1: Unbroken double unders
L2: Rx
L3: 50 double unders
L4: 10 double unders