TISDAG
Skill/Strength
Take 10 min to find a daily heavy clean and jerk, start the clock.
Then
Practice kipping for toes to bar and pull ups for 10-15 min
Metcon
5 amraps, each 1 min long. 2 min rest between amraps
Each amrap is
-3+3 Dumbbell hang clean & jerk 1×22,5/15kg
-4 Burpee box jump overs
-6 Toes to bars
2 min rest
L1: In a weightvest 9/6kg
L2: Rx
L3: 15/10kg, hanging knee raises
L4: 6 kb swings, burpee box walks, situps