For time TC 45 min
”Tripe three”

-3000m Row
-300 Double unders
-3 miles run (4800m, 6 rounds of 800m)

Option: In team of two, share row and double unders as you like, one run and one rest, each running 800m intervals. TC 35min

L1: In a weightvest 9/6kg
L2: RX
L3: 150 Double unders, 4000m run
L4: 300 single unders, 3200m run