FREDAG
Metcon TC
-1600m run
-50 Overhead squat 43/30kg
-100 sit ups
-150 double unders
-50 Sumo deadlift high pull 43/30kg
-100 box jump overs
Half the reps and meters at lunch session
L1: 60/43kg, GHD sit ups
L2: RX
L3: Frontsquat, 75 double unders, deadlift instead of high pull
L4: Backsquat 30/20kg, single unders, deadlift instead of high pull, box walks