TORSDAG
Skill/Strength
Snatch
-High hang snatch (standing tall) 10 min
Build up to a heavy, squat if you can
Reset and
-Snatch from top of knee 10 min
Build up to a heavy, squat if you can
Reset and
-Build up to a heavy, snatchgrip deadlift, 10 min
Metcon
Hero wod “Randy”
-75 snatches for time, 36/25kg
L1: –
L2: RX
L3: 20/15kg
L4: 20/15kg power clean