ONSDAG
Skill/Strength 15 min
-Handstand push up progressions
Metcon
21-15-9-6-3 TC 20 min
-Hand stand push ups
-Frontsquat 61/43kg
-Burpee to target
L1: Strict HSPU, 88/57,5kg
L2: RX
L3: HSPU from box, 43/30kg
L4: Hand release push ups, 30/20kg