190416

TISDAG

Skill/Strength 20-25 min

-Kipping pull up practice
-Butterfly pull up practice if there is time

Take a couple of minutes and work up to overhead weight before metcon

Metcon
15min. AMRAP

-3 Chest to bars
-6 Push ups
-9 Overhead Squats 43/30kg

-3 Chest to bars
-9 push ups
-12 Overhead Squats 43/30kg

-3 Chest to bars
-12 Push ups
-15 Overhead Squats 43/30kg

-3 Chest to bars
-15 Push ups
-18 Overhead Squats 43/30kg

Continue sequence adding 3 reps until time is up

L1: 3 Muscle ups, handstand push ups
L2: RX
L3: Pull ups, 6 HSPU all the way, 30/20kg
L4: 6 Ring row, 6 box hspu all the way, frontsquat 30/20kg