190408

MÅNDAG

Skill/Strength
Midline
Tabata midline, 2 rounds, as a part of warm up

Hollow hold
Side hold
Superman hold
Other side hold

Alternate between these 4 positions during 1 round of Tabata

Then

Deadlift 20-25 min

8-6-4-2-1-1-1

Warm up to start weight, 50% of max, then add 10% until 2 reps, (total 80%) Do the remaining 3 lifts at 80%, with 30 sec pause between reps.

Metcon
AMRAP 7min

-9 Deadlift 90/60
-3 Chest to bar pull ups

L1: 125/83kg, ring muscle ups
L2: RX
L3: 60/43kg, pull ups
L4: 50/35kg, 6 ring OR low bar rows