TORSDAG
Skill/Strength
Work up to 1 rep max (RM) benchpress in 15 min
Metcon
Every other minute for 20 min (10 rounds)
-8 Benchpress 50% of RM
-2-6 Strict pull up
L1: –
L2: RX
L3: Exentric, start with chin over bar and lower yourself down to straight arms
L4: Ring row