ONSDAG
Skill/Strength: Midline
Tabata midline, 2 rounds
-Hollow hold
-Side hold
-Superman hold
-Other side hold
Alternate between these 4 positions during 1 round of tabata
Work up to starting weight of
EMOM 5 min
– 2 Deadlifts at 70-80%RM
rest 5 sec between lifts
Metcon
For time
21-15-9
-Deadlift 80/55kg
-Bar facing burpees
Rest 5 min
For time
9-15-21
-Deadlift 80/55kg
-Bar facing burpees
L1: 100/70kg
L2: RX
L3: 60/43kg
L4: 40/30kg