ONSDAG

Skill/Strength: Midline
Tabata midline, 2 rounds

-Hollow hold
-Side hold
-Superman hold
-Other side hold

Alternate between these 4 positions during 1 round of tabata

Work up to starting weight of
EMOM 5 min

– 2 Deadlifts at 70-80%RM

rest 5 sec between lifts

Metcon
For time

21-15-9

-Deadlift 80/55kg
-Bar facing burpees

Rest 5 min

For time
9-15-21

-Deadlift 80/55kg
-Bar facing burpees

L1: 100/70kg
L2: RX
L3: 60/43kg
L4: 40/30kg