TORSDAG
SKILL/STRENGTH
Complex
Hang squat clean + Front squat, use heaviest weight every set
1+5
1+4
1+3
1+2
1+1
METCON
For time
– 100 Wall Balls 9/6kg
Every 1 min complete 6 toes to bars, metcon starts with 6 reps.
L1: 15/10kg
L2: RX
L3: Hanging knee raises
L4: 6/4kg low targets, sit ups