190312

TISDAG

SKILL/STRENGHT

Squatday
– Frontsquat

3-3-3-3-3

Build to a heavy 3 rep for the day in 5 sets

METCON
Fight Gone Bad Style 3 rounds
1 min on each station, count reps and calories (rest is a station)

– Ski for Calories
– Dumbbell snatch, alt 22,5/15kg
– Pistols
– Kettlebell deadlifts 32/24kg*

Rest 

*Stand on two 20kg plate, KB in between.

L1: –
L2: RX
L3: 15/10kg DB, Box assisted pistols, 24/16kg KB
L4: Kettlebell swing 20/12kg, goblet squat2 20/12kg, deadlift 20/12kg