Power snatch
– Set with 1 rep at 80-90%

Build up in weight across 4-6 sets with 2-4 rep in each to get to 80-90%
Then stay there for 3 GREAT singles

For Time, with a partner, TC 20 min

– 2000/1700m row split anyhow


12 rounds relay style
7 Power snatch 40/30kg
12 Overhead squat 40/30kg
5 Burpee over bar, lateral

L1: 50/35kg
L2: RX
L3: 1500/1200m row, 30/20kg, front squat instead of OH
L4: 1300/1000m row, DB snatch, DB squat