TORSDAG
SKILL/STRENGHT
EMOM 5 min
– 3 Deadlifts
– 2 Power cleans
– 1 Front squat
– 1 Squat clean
– 1 push jerk
Pick one of these weights and stick to it: 35/20kg-50/35kg-70/47,5kg
METCON
Team of 2, relay style
Amrap 18 min
– 1 Rope climb
– 6 Alternating dumbbell snatch 2×22,5/15kg
– 6 Box jumps
– 3 Clean and jerk 60/43kg
L1: Legless, 80/52,5kg
L2: RX
L3: 1 toe to bar, 15/10kg DB, 43/30kg C&J
L4: 3 hanging knee raises, 15/10 DB, box walks, 30/20kg