TISDAG
SKILL/STRENGHT
Benchpress
6-6-6-6-6
Start at 60% and increase weight each round, ending with a 6 rep max for the day
METCON
In team of 2, relay
AMRAP 16 min
– 6 Benchpress 60/43kg
– 4+4 Dumbbell hang clean and jerk 22,5/15kg
– 10 Cal row
L1: 80/55kg
L2: RX
L3: 50/35kg, only hang clean
L4: 40/30kg, 15/10kg hang clean