MÅNDAG
SKILL/STRENGHT
Midline
Tabata 2 rounds of alternating movements. Rest 2 min between rounds
– Hollow hold
– Side hold
– Superman hold
– Other side hold
Double under practice
– Jump unbroken sets
5-10-15-30-60-5-10-15-30-60
Rest as needed between sets
METCON
4 Rounds
– 15 Burpee box jump overs
– 25 Dumbbell snatch 22,5/15kg, alternating
– 100 Double unders
1 min rest between rounds
L1: –
L2: RX
L3: 50 Double unders
L4: 15/10kg DB, 10 Double unders