190204

MÅNDAG

SKILL/STRENGHT

Bearcomplex
1-1-1-1-1

Work up to 70-80% of your push press and start there.
Add weight each round if form is good.

A bearcomplex is 1PC+1FS+1PP+1BS+1PP

METCON
For time TC 20min

– 5 Squat cleans 60/40kg
– 15 Handstand push ups
– 30 Double unders
– 5 Squat cleans 60/40kg
– 12 Handstand push ups
– 60 Double unders
– 5 Squat cleans kg 60/40kg
– 9 Handstand push ups
– 90 Double unders
– 5 Squat cleans 60/40kg
– 6 Handstand push ups
– 120 Double unders
– 5 Squat cleans 60/40kg
– 3 Handstand push ups
– 150 Double unders

L1: 90/60kg and reps 5-4-3-2-1
L2: RX
L3: 40/30kg, 10-8-6-4-2 HSPU, Half the amount DU
L4: 30/20kg power clean, push ups, single unders