190109

ONSDAG

SKILL/STRENGHT
Take 15 min to find a heavy snatch for the day, squat or power

METCON
Open workout 13.1

17 min amrap

– 40 Burpees to target
– 30 Snatch 35/25kg
– 30 Burpees to target
– 30 Snatch 61/40kg
– 20 Burpees to target
– 30 Snatch 75/52,5kg
– 10 burpees to target
Snatch, as many reps as possible 95/66kg

RX: If you like to work more on engine, go for L3 and try to end up with as many snatches as possible

L1: –
L2: RX
L3: 20/15kg-35/25kg-50/35kg-61/40kg
L4: 20/15 on all snatches