MÅNDAG
SKILL
Strength 2 rounds of
– 60m Overhead DB or KB carry (1 in each hand)
– 60m Frontrack DB or KB carry (1 in each hand)
– 60m Farmer DB or KB carry (1 in each hand)
Pick a weight and get moving
METCON
5 rounds for time (TC depending on time left)
– 12 Wallballs 9/6kg
– 9 Toes to bar
– 6 Burpees to target
20m Walking lunges
L1: 12/9kg, T2B Unbroken
L2: RX
L3: 6/4kg, hanging knee raises
L4: 6/4kg, sit ups