FREDAG

Team of 4
In 20 min
1 rep max combined kg in

– Clean anyhow
– Benchpress
– Overheadsquat

8 min break and set up

After the lifts the team will split on pairs of 2 for the #MH18 workout. When it’s done the team get together again and add their rounds and reps to one score.

MUSIKHJÄLPEN 2018 #MH18
18 min amrap
You go I go, 1 round each

– 8 Box jumps
– 10 DB snatch 22,5/15kg
– 18 KB swing 24/16kg
– 18 cal row