MÅNDAG
STRENGHT
Take 25 minutes to find a heavy set in complex
– Power Clean
– Hang Power Clean
METCON
Every 4 min for 12 min (3 rounds)
– 20 Burpee to target
– 8 Power cleans 50/35kg
– 12 Boxjump overs
Score is the lowest total time when 3 sets are added together, every rep not completed is one sec.
L1: 70/48kg, high boxes
L2: RX
L3: 40/30kg, 8 boxwalk overs
L4: 15 Burpees 30/20kg, 8 boxwalk overs