SKILL 10-15 min
Toe to bar, kipping and different progressions


0-8 mins: Row 1000m for time
At 8 min: for time:

30 Wallball 9/6kg
15 Toes to bar
30 Box jumps
15 Toes to bar
30 Wallball 9/6kg BG: 6/4kg

L1: –
L2: RX
L3: 6/4kg wallballs, hanging knee raises, low boxes
L4: 6/4kg wallball, situps instead of toes to bar, low boxwalks