181120

TISDAG

SKILL
5-10min
– Handstand Push-ups
– Find your progression for the workout

 

STRENGHT
10-15min
– Deadlift

Every 90 seconds for 5 rounds, 5 touch & go (TnG)
Start at 60% of your 1RM and work your way up to a nice and heavy 5 rep

 

METCON
3 Rounds, 3 min work, 3 min rest. Total time 15 min

15 Deadlift 84/61kg
15/12 calorie row

AMRAP HSPU in the remaining time

Score is Total HSPU across 3 rounds 

If you can’t do the deadlift unbroken: lower the weight.

L1: 15 102/70kg, 20/16 cal row
L2: Rx
L3: 61/40kg, 12/10 cal. row, Hand release (HR) push ups
L4: 40/25kg, 10/8 cal row, push ups