Team of 4
Follow the leader
4 rounds for time
– 500/400m row
– 15 burpee box overs (anyhow)
– 20 Front squat 50/35kg
– 30 Dumbbell snatch 22/15kg
– 30/20 Pull ups
– 20/15 Handstand push ups
Time is when the last teammember finish his/hers hspu.
*Score is time
Immediately when this is done continue with:
– Find your teams 1 rep max Thruster in 15 min
*Score add total weight together for score