Team of 4

Follow the leader
4 rounds for time

– 500/400m row
– 15 burpee box overs (anyhow)
– 20 Front squat 50/35kg
– 30 Dumbbell snatch 22/15kg
– 30/20 Pull ups
– 20/15 Handstand push ups

Time is when the last teammember finish his/hers hspu.

*Score is time

Immediately when this is done continue with:
– Find your teams 1 rep max Thruster in 15 min

*Score add total weight together for score