SKILL 20min

– Handstand walk practice
– Muscle ups and proregression’s

Take 10 min on each movement, if possible, divide the group in two, one working handstand walks and one working muscle up progressions.

12 min amrap
– 20 Double unders
– 4m handstand walk
– 12 Pistols
– 4 Ring muscle ups

Pick a muscle up progression that is challenging fort you

L2: RX
L3: 4m inch worm, 12 pistols on a box, 4 chest to bar
L4: 20 single unders, 4m inch worm, 12 goblet squat 20/12kg, 4 pull ups