181115

SKILL 20min

– Handstand walk practice
– Muscle ups and proregression’s

Take 10 min on each movement, if possible, divide the group in two, one working handstand walks and one working muscle up progressions.

METCON
12 min amrap
– 20 Double unders
– 4m handstand walk
– 12 Pistols
– 4 Ring muscle ups

Pick a muscle up progression that is challenging fort you

L1:
L2: RX
L3: 4m inch worm, 12 pistols on a box, 4 chest to bar
L4: 20 single unders, 4m inch worm, 12 goblet squat 20/12kg, 4 pull ups