Turkish get ups for 12 min
Try different weights on both arms

Pre metcon 5 min
Do some warm up cleans and snatches


7 min amrap
– 1000m row
– Max cleans anyhow 60/43kg

5 min rest

7 min amrap
– 50 burpees to target
– Max snatch anyhow 60/43kg

Score is total lifts

L1: 70/47,5kg
L2: RX
L3: 40 burpees, 40/28kg
L4: 750m row, 35 burpees 25/15kg