181109

Fredag

SKILL/STRENGHT

Practice double unders in shorts intervals for 5 min
Work on thruster movement and add some weight before metcon starts.

METCON
For time TC 15 min
– 10 Thruster 20/15
– 30 Double unders

Then

10 Thrusters 30/20kg
60 Double unders

Then

10 Thrusters 40/27,5kg
90 Double unders

Then

10 Thrusters 50/35kg
120 Double unders

Then

10 Thrusters 60/43kg
150 Double unders

L1: 10/5kg additional weight from start
L2: RX
L3: 20/15kg on all thrusters, do 20-30 double unders on all stages
L4: Frontsquat 20/15kg, Single unders