16min E2MOM (8 sets)
3 Deadlift
2 Squat cleans

All reps is touch and go, no regrip when bar is on floor
Start at 70% of your max squat clean, increase if form is good

Rounds 1-4 do 2 rounds of the complex
Rounds 5-8 do 1 round of the complex
Scale to power cleans with ex 40/30kg


10 min AMRAP In teams of 2, relay style

5 Toe to bar
10 Thrusters 30/20kg
5 Burpees over bar, lateral

Aim for 10 rounds and up


L1: 10 Toe to bar, 40/30kg
L2: RX
L3: 5 Hanging knee raises, 25/20kg
L4: 5 Ab-mat situps, 10 frontsquat 20/15kg