181102

FREDAG

SKILL
Go through the movements scaling and

METCON
Bradshaw TC 30 min
10 Rounds for time of:
– 3 Handstand push-ups
– 6 Deadlifts 102/70kg
– 12 Pull-ups
– 24 Double-unders

Level 1: –
Level 2: Rx
Level 3: 8 rounds, 20 sec handstand, 70/50kg, ring rows, 12 Double unders
Level 4: 6 rounds, push ups, 50/35kg, ring rows, 24 single unders